Kiamichi Council on Alcoholism and/or Other Drug Abuse, Inc.
  • Kiamichi Council Home Page
  • Mission
  • Services
  • ADSAC Services
  • ADSAC Courses
  • Resources
  • Blog
  • Contact Us
  • Helplines

Saying No

8/12/2013

0 Comments

 

For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No.

No - simple to pronounce, hard to say. We’re afraid people won’t like us, or we feel guilty. We may believe that a “good” employee, child, parent, spouse, or Christian never says no.

The problem is, if we don’t learn to say no, we stop liking ourselves and the people we always try to please. We may even punish others out of resentment.

When do we say no? When no is what we really mean.

When we learn to say no, we stop lying. People can trust us, and we can trust ourselves. All sorts of good things happen when we start saying what we mean.

If we’re scared to say no, we can buy some time. We can take a break, rehearse the word, and go back and say no. We don’t have to offer long explanations for our decisions.

When we can say no, we can say yes to the good. Our no’s and our yes’s begin to be taken seriously. We gain control of ourselves. And we learn a secret: “No” isn’t really that hard to say.

Today, I will say no if that is what I mean.
 
You are reading from the book:

The Language of Letting Go by Melody Beattie

0 Comments



Leave a Reply.

    Kiamichi Council

    Please be respectful of others rights to privacy and do not post any information which would violate anothers rights. All site visitors are welcome to leave any comments.

    Archives

    November 2015
    September 2015
    March 2015
    February 2015
    July 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.