Kiamichi Council staff were a part of the McCurtain County Coalition for Change's efforts to pass a new ordinance banning any advertisement of alcohol, drugs or tobacco at the McCurtain County Free Fair.

For many of us, the most difficult word to say is one of the shortest and easiest in the vocabulary: No. Go ahead, say it aloud: No.

No - simple to pronounce, hard to say. We’re afraid people won’t like us, or we feel guilty. We may believe that a “good” employee, child, parent, spouse, or Christian never says no.

The problem is, if we don’t learn to say no, we stop liking ourselves and the people we always try to please. We may even punish others out of resentment.

When do we say no? When no is what we really mean.

When we learn to say no, we stop lying. People can trust us, and we can trust ourselves. All sorts of good things happen when we start saying what we mean.

If we’re scared to say no, we can buy some time. We can take a break, rehearse the word, and go back and say no. We don’t have to offer long explanations for our decisions.

When we can say no, we can say yes to the good. Our no’s and our yes’s begin to be taken seriously. We gain control of ourselves. And we learn a secret: “No” isn’t really that hard to say.

Today, I will say no if that is what I mean.
 
You are reading from the book:

The Language of Letting Go by Melody Beattie

May you live all the days of your life.
--Jonathan Swift

Indeed life is much like a game - both a deadly serious one and one that demands laughter, relaxation, and the ability to play. Either way, life demands attention.

There is much of life that is truly exciting and fascinating - are we watching for it? There is hilarity and humor - do we see it? There is that in life which is touching and full of heroism - are we open to seeing it?

All these are not only present in some general, nebulous way about life, but about our lives! Right here where we live, in our lives today, there will be the hero and the goat, there will be disappointment and reason for wild
celebration, there will be the beautiful and the horrible. The soap opera is not out there; it is right here with us, in us, all around us. The task is to be present in our own lives, to get our heads out of others' reality, and to find
the enormous meaning and vitality of our own.

Life is precious. 

Today, I will not take my life for granted.
 
You are reading from the book:

 Days of Healing, Days of Joy by Earnie Larsen and Carol Larsen Hegarty