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Be careful with amends.

4/30/2014

Hurting someone thoughtlessly just to lift our own guilt is not a proper Step Nine. Amends are for rebuilding the burned bridges in our lives. But if amends will hurt someone, we must decide if it's in that person's best interest to be told now. Oftentimes it's best left unsaid, but never denied to ourselves or to God.

Changing our behavior intentionally is one part of making amends, particularly to family members who may have heard us say "I'm sorry" far too many times. Repaying money, repairing damages, and making charitable contributions on behalf of the person we have harmed are all honest attempts to right our wrong. The point in every amends attempt is to take responsibility for what we did and express our regrets. Couple this with changed behavior, and our relationships will improve immediately.

I will not shy away from any amends I need to make today, but I'll be careful not to hurt someone with information he or she doesn't need to know.

You are reading from the book:

A Life of My Own by Karen Casey

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I am a winner today!

4/16/2014

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No one can make you feel inferior without your consent.
--Eleanor Roosevelt

In this moment, we are the best we can be. Today, we can work at loving the best in ourselves and not fearing the worst. We are truly wonderful and growing people with gifts and qualities that make us who we are. No one can make us feel inferior without our consent.

Now, we are in charge of our lives and growth. We can choose to let go of old negative thinking. We can choose to think positive, loving thoughts about ourselves. We never need to be victims again to addiction or to other people. We have options today. We can choose to grow in a positive recovery program. We can choose to have loving, affirming people in our lives.

Today I will stick with the winners. I am a winner today and every day.You are reading from the book:

Our Best Days by Nancy Hull-Mast

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Celebrate your life and hear your spirit sing.-- Elisabeth L.

4/10/2014

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"What's to celebrate?" some people ask. We all get our fill of the cynics. Their negativity can weigh down our spirits. But we don't have to let them control how we see our lives or theirs. To keep our own perceptions positive, it helps to detach from the naysayers. We will improve our chances if we consciously focus on gratitude for even the tiny blessings rather than on whatever might be wrong.

Becoming grateful is the strongest, safest means of feeling good now that we are abstinent. Not only does it readily alter our mood, but it changes our perspective on every detail of our lives. To be thankful rather than "thankless" is a small price to pay for unqualified happiness coupled with serenity.

We've all known people who radiate a singing spirit. They love life, themselves, and others. We seek out their company. We can be like those people for the travelers sharing our journey. Let's do it!

I will practice gratitude today and be a blessing in everyone's life.

You are reading from the book:
A Woman's Spirit by Karen Casey

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Forgiveness

4/1/2014

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When people don't forgive, they probably shorten their lives.
--Doris Donnelly

Sometimes forgiveness seems impossible and we feel stuck in the quicksand of our own resentment. When everything else fails, we can try the "First Five People Forgiveness Plan." Each morning we make a decision to forgive the first five people we come in contact with who make us mad. We forgive all five people without analyzing or deciding if they deserve to be forgiven. We promptly forgive each one of them without exception.

This simple plan can work wonders for those of us who usually hold on to resentments and anger. Letting go of anger and resentment lets us feel our loving side. In learning to forgive others we can begin learning about how to forgive ourselves, too.

Today let me also remember that I, too, deserve forgiveness. You are reading from the book:

Our Best Days by Nancy Hull-Mast

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Be careful with amends.

I am a winner today!

Celebrate your life and hear your spirit sing.-- Elisabeth L.

Forgiveness

Kiamichi Council

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