I can hear music...sweet, sweet music.
--Brian Wilson

We often find it helpful to think about the role music has played in our lives. Sometimes, it has been a problem for us - time spent listening to loud, blaring music was a time of physical and emotional isolation, usually under the
influence of drugs.

In recovery we may find ourselves drawn to a different kind of music that speaks to our changing way of life.
Perhaps it is more soothing or relaxing. Perhaps it is a new artist.

Whatever type of music we choose, we find it is much more than a pastime for us. It is an appreciation. Our favorite artists, our favorite songs - some never change, some do.

Our relationship with music is growing and changing. In recovery we find music engages our minds and relaxes our bodies in a new way. Music lifts our spirits, too. We are grateful that music is part of our life and that we now have a chance to think about it and perhaps even develop some new interests. Music is an excellent way to get to know other people; it helps us unwind after a hard day and adds a new dimension to our enjoyment of life.

Today I thank You for music. Help me to love and appreciate it even more now that I am sober.
 

You are reading from the book:


 Body, Mind, and Spirit by Anonymous

Often happiness calls but we are too busy to answer.
--Ellen H.

In the pursuit of happiness many people are too busy to find that which they seek. Frequently the happiness we so passionately desire is found in little events that are but whispered. If we don't pay attention, we miss them.

There can be happiness in the way light falls through the trees. There can be happiness in the way our children call for us by name or in the familiar sight of our home as we round the corner two blocks away. Happiness weaves its way through precious memories and keepsakes that have no monetary value but are
priceless to us. Many take enormous delight in the presence of a beloved pet, just the way it looks at us or the unconditional love it pours out upon us. For some, there is genuine delight in the taste of a specially loved food.

We are surrounded by that which can be meaningful and full of delight. The question is, will we be still and quiet long enough to enjoy it?

Recovery unveils many beauties that were hidden from me before. I am amazed at the loveliness that surrounds me.
You are reading from the book:

 Days of Healing, Days of Joy by Earnie Larsen and Carol Larsen Hegarty